TRAINING CENTER TAJS

Due to sedentary lifestyles there are many problems : obesity , back pain, spinal deformity , more problems with cardiorespiratory system . Our goal is to make this life better by making you move .Trainings are designed to make you move more , perform complex movements that activate more muscles , improve your flexibility , strengthen your abdominal muscles and lower back .You also have the opportunity to spend quality time with your children . In fact we have a program where you practice with your child where you can strenghten your relationship , get to know your child in a special way and at the same time be doing something for yourself and your body .PROGRAM DESCRIPTIONfunctional trainingTraining at which develops strength , stamina , improves balance and core . All this is achieved wi...